SERVICES
INDIVIDUAL THERAPY
45-50 minute individual therapy session.
Begin working on your individual goals and exploring how you can make small changes to make a big difference in your life.
Tele-mental health services available. Meet with me in the comfort of your own home or safe space for an individual session.
Please contact me for scheduling and cost.
EATING DISORDER SUPPORT GROUP
Peer support for anyone struggling with an eating disorder. This group is facilitated by Michelle but the purpose is to find connection and healing with individuals who are experiencing similar struggles. Group will explore skills and topics related to body image, authentic self, slips/relapse and healing.
Group meets every other Saturday from 9-10:30am.
$60 per session.
NEW MOTHER SUPPORT GROUP
Becoming a new mom is a major life change. The intense emotions one can experience may feel like a roller coaster at times. There are moments of intense joy and moments of intense fear. Often new mothers struggle to feel competent in their role or struggle with the period of adjustment that comes with a new baby. This group is designed to be a safe place for mothers to come together and connect over a shared experience, find support and hopefully share a laugh and find humor in the journey of motherhood.
For new mothers with babies age 0-12mos.
Group meets every other Tuesday from 10-11am.
$40 per session.
